Recipes

Ultimate Cozy Creamy Lentil Mushroom Stew

Over Mashed Sweet Potatoes

Yum! We know soup is the ultimate comfort food with lentils and
immune supportive mushroom and an abundance of fresh herbs, what’s not to like?

Easy and delicious instantpot recipe packed full of nutrients.
Consider this your go-to dish when comfort food is on the brain. Not only is it hearty and satisfying, it’s also simple, requiring just simple basic ingredients and 45 minutes to make (from start to finish). Let’s comfort food!

Lentil Mushroom Stew Over Mashed Sweet Potatoes

Nicole Kearsley
Warming, savory and super-flavorful, this good-for-ya stew is perfect healthy comfort food for winter. It’s a real umami powerhouse and tastes about as vegetarian food gets.
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine French, Vegan
Servings 4 Servings

Ingredients
  

Stew

  • 1 teaspoon Extra Virgin Olive Oil Or 1/4 cup broth
  • 1/2 Onion Medium & chopped
  • 4 cloves Garlic Finely chopped
  • 10 ounces Slice Mushroom mix of Cremini, White and Portabello
  • 1/4 cup Red Wine
  • 3/4 cup Sliced Carrots Or any veggies of choice
  • 1 teaspoon Fresh Thyme 1 tsp if dried
  • 1/2 teaspoon Ground Sage
  • 1/4 teaspoon Onion Powder
  • 3/4 cup Brown Lentils Uncooked
  • 2 teaspoon Tomato Paste
  • 3/4 teaspoon Fine Sea Salt
  • 2 cups Water Or Veggie Broth

Sweet Potato Mash

  • 12 ounces Sweet Potatoes Cubed or regular potatoes
  • 2 teaspoons Olive Oil Extra Virgin
  • 1/4 teaspoon Fine Sea Salt Add more if necessary
  • 1/4 teaspoon Garlic Powder, Black Pepper, Dried/Fresh Thyme To Taste

Instructions
 

  • Start the instant pot on saute. Add oil, when hot add onion and garlic and cook for a minute. Then add the mushrooms and a good pinch of salt and cook for 3 minutes, add the wine and mix well and continue to cook for 2 more minutes.
  • Cancel saute, add the carrots dry lentils, salt, herbs, tomato paste, water or broth and give it a good mix. (addtional flavors: add 1/2 teaspoon fresh rosemary or dried oregano. Add a tablespoon of worcestershire sauce)
  • Place a steamer basket over the lentil mixture and add cubed sweet potato to the basket. Close the lid. Pressure cook for 11-14 minutes, longer for older, green lentils (Stove top instructions in the notes).
  • Let pressure release naturally. Open the lid, remove the steamer basket. Transfer the steamed sweet potatoes to a bowland mash with a fork.
  • Add the salt, garlic, thyme, pepper and extra virgin olive oil and mix well. Taste and adjust the flavor if needed. (If using regular potatoes, add a few tablespoon of non dairy milk).
  • Taste and adjust the lentil stew in instant pot and add salt if needed, add a good dash of black pepper. You can also fold in some baby spinach and 1/3 cup green peas at this point.
  • Serve the stew over mashed sweet potatoes. Garnish with fresh herbs and black pepper. You can also add toasted breadcrumbs and olive oil garnish.

Notes

MAKE IT DOUBLE: This recipe is easily doubled, with or without sweet potato. Just add 2 more mins of cooking time when doubling.
IT’S FREEZER FRIENDLY: The stew is freezer friendly for up to a month. Refrigerate potatoes and stew separately for up to 3 days.
*NATURAL RELEASE: You can choose 13 minutes for natural release. If you still feel that was too long then make it 11 minutes.
**RED WINE: Use whiskey or 1 tablespoon Balsamic + 1 tablespoon Soy Sauce/Coconut Aminos for soy free as substitute.
***WATER FOR PRESSURE COOKING: You want to use less liquid when pressure cooking as the moisture doesn’t evaporate out like in a saucepan. You can add more broth later while simmering after pressure cooking
****STOVETOP: If pressure cooking is not an option then simply stovetop it! Follow steps 1 and 2 in a saucepan over medium heat. Add lentils and 2.5 cups of water/broth. Partially cover and bring to a boil. Reduce heat to medium low and continue to simmer for 25 minutes or until the lentils are tender to preference. Steam or boil the sweet potatoes separately until tender (7 to 10 minutes). Mash and mix the rest of the ingredients.
Keyword plant based, vegan
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