With Sweet Potatoes & Maple Chipotle Cream
Short on time? This one pan hash is ready to eat in under 30 minutes, start to finish.
This kind of recipe will take you to a whole new level, pairing it with crumbled tempeh marinated in a maple chipotle cream sauce and crispy sweet potatoes. This hash is satisfying enough to have for dinner, make for lunches during the week or just as a lazy weekend breakfast.
No matter what time of day you eat it, it’s one that’s sure to be on repeat!
Tempeh Brussels Sprouts Hash
This protein-packed hash is the perfect way to start the day – crumbled tempeh in a maple chipotle cream, fresh shredded brussels sprouts, and crispy sweet potatoes make for one incredibly delicious hash!
Ingredients
- 1 package Tempeh
- 6 ounces Brussels Sprouts
- 1 Sweet Potato
- 1/2 teaspoon Chipotle Pepper In Adobo To taste
- 1 tablespoon Maple Syrup
- 2 tablespoons Vegenaise
- 1 Lime
- 2 teaspoon Smoked Paprika
- 1/4 cup Pumpkin Seeds
- 2 tablespoons Vegetable Oil
- 1 tablespoon Salt & Pepper To taste
Instructions
- Cut the tempeh into 1-inch cubes. Trim and halve the Brussels sprouts. Cut the sweet potato into 1-inch cubes (no need to peel). Halve the lime.
- Mince the chipotle pepper in adobo. In a small bowl, combine the chipotle pepper, maple syrup, Vegenaise, and juice from half the lime. Add a pinch of salt and mix the maple chipotle cream.
- Place a large nonstick skillet or cast iron pan over medium-high heat with 2 tbsp vegetable oil. Place the smoked paprika on a plate and toss the tempeh in it.
- Add the tempeh to the skillet, sprinkle with a pinch of salt and pepper, and cook, tossing occasionally, until browned, about 3 to 4 minutes. Transfer the smoky tempeh to a plate.
- Return the skillet to medium-high heat and add the Brussels sprouts and sweet potato. Cook, tossing occasionally, until charred in places, about 3 to 4 minutes.
- Add 1/2 cup water, reduce heat to low, and cover the skillet. Allow vegetables to steam until tender, about 3 to 5 minutes.
- Return the smoky tempeh to the skillet and cook until heated through, about 1 to 2 minutes. Taste and adjust seasoning with salt and pepper.
- Return the smoky tempeh to the skillet and cook until heated through, about 1 to 2 minutes. Taste and adjust seasoning with salt and pepper.
Notes
MAKE IT EVEN HEALTHIER: If you like, you can add some other vegetables to the hash, like celery, carrot, broccoli stems, or leafy greens!
